Get an impressive skin care with Massage Therapy

The physical benefits of massage therapy, such as for relief of arthritis, circulatory problems, moved or pulled muscles, tension headaches, increase the immune system, insomnia and many other physical problems can help a person feel better the physical body.

Massage is a perfect elixir for good health, but it can also be an integration of Body treatments and mind. By producing a meditative state of consciousness or life in this, massage can provide emotional and spiritual balance that with rest and relaxation.

Massage therapists are focused on treating specific health conditions and treatment of congenital muscular problems. It was the execution of the work of massages and body treatments on each other for many years. A nice touch of man is considered important for mental and physical health.

Massage therapy and Skin care has many physiological effects in the first place by moving the hands of the therapist's body. The physical movements various muscles, ligaments, tendons and fascia, promote blood circulation in tissue, inhibit muscular spasms and either calming or stimulating the nervous system.

Assists with shorter labor for expectant mothers, as well as less need for medication, less depression and anxiety, and shorter hospital stays.

Benefits of Massage Therapy:-

• Increases circulation, allowing the body pumps more oxygen and nutrients into tissues and vital organs.
• Stimulates the lymphatic flow, the system of the body's natural defenses against toxic invaders –Skin. • Increased blood and lymph circulation to the condition of the largest organ of the body to improve.
• Relaxes and softens injured and overworked muscles
• Reduce spasms and cramping
• increases joint mobility.
• Reduces recovery time, helps prepare for intense workouts and eliminates subsequent pains of the athlete at all levels.
• Endorphins - natural painkillers - and help relieve chronic diseases, injuries and recovery from surgery and pain management.
• Reduces post-operative adhesions and edema and may reduce scarring and rearrangement occurred after recovery.
• Improves range-of-motion and the complaints of patients suffering from back pain.
• Relieves pain in migraine patients and reduces the need for medication.
• Provides exercise and stretching for atrophied muscles and reduces shortening of the muscles for people with physical limitations.
• Supported by shorter working hours for pregnant women, and less need for medication, less depression and anxiety, and shorter hospital stays.

Skin Care Protection for winter

Ears face and hands are particularly affected by winter winds. HUH? Face and hands suffer, the skin stretches, and cracks and is prone to skin diseases like eczema, psoriasis and fungi.

If you switch from cold to warm air, open pores in the skin releases more moisture. The red cheeks are then not a sign of radiant health, but a strong reaction, often accompanied by itching.

Fat cream protects

For hundreds of years, people in the cold regions of the world protected their skin with fat. HUH? Women who use a moisturizing emulsion in the summer should necessarily go to a higher fat cream in the winter. Alcohol or soap-based cleaning products are aggressive, therefore it is better to use soap-free cleansing lotions.

After each washing, you should apply a skin lotion. For sensitive skin care, products contain the ingredient panthenol, particularly suitable because they speed up the regeneration of the skin. Also highly suitable are creams that contain urea. Urea binds the skin. Lotions containing tannin in turn contribute to itching. Here you should consult with your doctor or pharmacist.

Caution in winter sports

More extreme condition acquire after the skin to a greater degree. For example, when exposed to winter sports like skiing because the low temperatures and fast speeds make it feel colder and the wind lowers the skin temperature further. In addition, a strong UV radiation comes in the high mountains bouncing off the white snow. Here a strong sunscreen or even UV-blockers are necessary. It is also important to protect the lips with a sun block.

The natural resources: Whey

Baths from donkey milk were very popular in ancient Rome. The legend also has it that Cleopatra bathed in it. Considerably cheaper whey baths, as whey is ideal for skin care. Regular baths and washes with sweet whey a natural resource for the whole body.

Acid whey is ideal for eczema and dermatitis. The lactic acid protects as part of the acid mantle, the outer layer of skin from bacteria and germs. The skin is revitalized, cleansed and kept from drying out, as the lactic acid can bind water. Two to three liters of whey or whey powder, 300 g is for a therapeutic bath with a bath temperature of approximately 35 degrees.

After the bath, the whey should dry film on the skin. With a bit of pure whey on a cotton pad, you can also maintain the skin. Whey powder and bath blends with whey you get ready in pharmacies and health food stores.

Mission Aveda is a luxurious, eco-friendly beauty Salon St Pete FL. Owners Mark Gerard-Fetzer and Kenneth Hay opened Salon and Spa St Petersburg FL in November 2008 and Salon and spa Clearwater, FL in 2010. Both Aveda-trained professionals, Mark is a Licensed Massage Therapist and a Licensed Aesthetician and Kenneth is a Licensed Cosmetologist. For more detail visit: http://www.salonstpetersburg.com.